That is because the voice inside the heart and intuition is subtle. It's peaceful. It is mild. It says only a few phrases at a time. And it generally gets drowned out by the constant chatter of the voice within your mind.
Therefore the initial step to listening with your heart is to silence the voice within your head by thanking it for sharing and then just putting your focus and awareness around the gap of no-mind that by natural means arises when it's silenced.
Whenever you are inside a state of no-mind, the next thing to complete would be to place your focus and awareness in your heart center. Your heart center is found inside the center of one's chest. Within your breast bone. It is about the dimension of a golf ball. This is exactly where the Yogi's say the 'heart chakra' is found.
When tapping into my heart middle I discover that placing the tips of my three center fingers and exerting a slight force permits me to locate, drop in and feel my heart middle faster. By performing this I discover I can physically really feel the center of my heart middle a lot more.
As soon as my focus and consciousness is put on my heart center I then invest a few moments discovering the bodily sensations around my heart center. To rest in my heart middle. To sit in my heart center. To be and dwell in my heart middle. Resting my mind within my heart center. Placing my awareness and attention on my heart middle. I find doing this will connect me deeper within my heart middle.
After i am residing in my heart middle I then start to ask my heart middle concerns after which listen to what my heart has to say. For this really is how to drop into the knowledge of one's heart. Towards the subtle voice within your own heart.
To ask a question of your heart you just use the exact same internal voice that you used to thank the voice inside your thoughts for sharing. This voice you employ to inquire about concerns of one's heart is comparable to an internal whisper. It is much like the internal voice you are able to silently listen to while you are reading these words on the web page in front of you.
For example, just try to discover this little whisper voice at this exact moment in time while you are reading these words. Begin to discover the inner whisper voice that you use whenever you are studying. For instance, right now it said 'begin to discover the internal whisper voice that you use when you are reading'. Are you able to hear it? While you are studying these words in front of you? Perhaps it seems like a silent whisper inside.
Therefore the initial step to listening with your heart is to silence the voice within your head by thanking it for sharing and then just putting your focus and awareness around the gap of no-mind that by natural means arises when it's silenced.
Whenever you are inside a state of no-mind, the next thing to complete would be to place your focus and awareness in your heart center. Your heart center is found inside the center of one's chest. Within your breast bone. It is about the dimension of a golf ball. This is exactly where the Yogi's say the 'heart chakra' is found.
When tapping into my heart middle I discover that placing the tips of my three center fingers and exerting a slight force permits me to locate, drop in and feel my heart middle faster. By performing this I discover I can physically really feel the center of my heart middle a lot more.
As soon as my focus and consciousness is put on my heart center I then invest a few moments discovering the bodily sensations around my heart center. To rest in my heart middle. To sit in my heart center. To be and dwell in my heart middle. Resting my mind within my heart center. Placing my awareness and attention on my heart middle. I find doing this will connect me deeper within my heart middle.
After i am residing in my heart middle I then start to ask my heart middle concerns after which listen to what my heart has to say. For this really is how to drop into the knowledge of one's heart. Towards the subtle voice within your own heart.
To ask a question of your heart you just use the exact same internal voice that you used to thank the voice inside your thoughts for sharing. This voice you employ to inquire about concerns of one's heart is comparable to an internal whisper. It is much like the internal voice you are able to silently listen to while you are reading these words on the web page in front of you.
For example, just try to discover this little whisper voice at this exact moment in time while you are reading these words. Begin to discover the inner whisper voice that you use whenever you are studying. For instance, right now it said 'begin to discover the internal whisper voice that you use when you are reading'. Are you able to hear it? While you are studying these words in front of you? Perhaps it seems like a silent whisper inside.
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