Good quality sleep is important. There are several things we can do to improve our health, but good sleep is essential to all of them working. Sleep is not merely a luxury but something that we can't function well and live effectively without.
Noise is a big contributor to poor sleep. Maybe you just have noisy neighbours or live in a high traffic area. Or perhaps you have a partner who snores, it can be miserable to be exhausted but unable to sleep for the sound. Ear plugs that drown out the sound and help you sink into your dreams can be a life saver.
Aromatherapy can help as well. Certain essential oils like Lavender and Chamomile help to relax the body and aid sleep. You can diffuse essential oils with a diffuser, or you can even buy an eye mask that is filled with the natural herbs so you can breathe them in as you lay there.
Essential oils diffused in the air like Lavender and chamomile can be relaxing and sleep inducing. They can also be incorporated into an eye mask. Just lying there and breathing in the comforting smells in the darkness can send you off to sleep.
It can be an easy habit to slip into, drinking tea or coffee in the evenings or eating carbohydrate rich snacks with sugar in them. It is a way of relaxing that actually has the opposite effect. Try drinking valerian or chamomile tea in the evenings and enjoy the benefits throughout the night as these teas relax the whole body improve the quality of sleep.
If you like drinking warm drinks at bedtime, try something herbal like chamomile or valerian instead of normal tea or hot chocolate which both contain caffeine. These teas will not only relax you but improve the overall quality of your sleep. Enjoy good sleep!
Noise is a big contributor to poor sleep. Maybe you just have noisy neighbours or live in a high traffic area. Or perhaps you have a partner who snores, it can be miserable to be exhausted but unable to sleep for the sound. Ear plugs that drown out the sound and help you sink into your dreams can be a life saver.
Aromatherapy can help as well. Certain essential oils like Lavender and Chamomile help to relax the body and aid sleep. You can diffuse essential oils with a diffuser, or you can even buy an eye mask that is filled with the natural herbs so you can breathe them in as you lay there.
Essential oils diffused in the air like Lavender and chamomile can be relaxing and sleep inducing. They can also be incorporated into an eye mask. Just lying there and breathing in the comforting smells in the darkness can send you off to sleep.
It can be an easy habit to slip into, drinking tea or coffee in the evenings or eating carbohydrate rich snacks with sugar in them. It is a way of relaxing that actually has the opposite effect. Try drinking valerian or chamomile tea in the evenings and enjoy the benefits throughout the night as these teas relax the whole body improve the quality of sleep.
If you like drinking warm drinks at bedtime, try something herbal like chamomile or valerian instead of normal tea or hot chocolate which both contain caffeine. These teas will not only relax you but improve the overall quality of your sleep. Enjoy good sleep!
About the Author:
If you're trying to find an eye mask, you should take a look at www.eyemasked.co.uk.
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